When’s the last time you went out to eat with a vegan?
They are really a pain in the neck. And by “they”, I mean me.
I sort of accidentally became a vegan. In 2008, I was diagnosed with leaky gut syndrome. As a result of the syndrome, I have a slew of food allergies and sensitivities, and I had to radically change my diet. Goodbye, dairy (and about 20 other foods too!). In recent months, I’ve decreased my meat intake significantly. And with all kinds of information coming to light about the dangers of eating meat, I feel good about decreasing my consumption. With the exception of the occasional weak-willed, impulsive trip to Taco Bell, my relationship with meat has pretty much come to an end.
But being vegan can be socially awkward (as if I needed any help with that).
Why?
Because when you go to a friend’s shindig and all of the eats have cheese, eggs, butter, milk chocolate, or buffalo chicken in them, you end up sitting with your cup of lemonade and watching everyone else eat. And people get offended when you don’t eat the stuff they spent 19 minutes making for this party. They assume you’re a food snob or antisocial.
And because when you go on a date and your date takes you to Outback Steakhouse, you get funny looks when you order a salad…with no steak on it.
And because your friends don’t understand that grocery shopping can be an all-day event as you traverse the city Amazing Race style from one specialty grocery store to another to find things like almond milk, coconut milk coffee creamer, coconut milk yogurt, meatless chili, and rice cheese.
Vegans can be quirky folk. They read the labels on everything. They ask a thousand questions in a restaurant. Sometimes they dress funny, because, let’s face it…vegan substitutes are expensive! And when faced with the choice between new jeans or dairy-free cupcakes, we choose cupcakes. Some people choose veganism because of ethical concerns about the way animals are treated. Some people choose veganism purely for health reasons. Some choose it for both reasons. And, admittedly, some choose it because it’s trendy and “unique”. (They’re annoying.) And then in other cases, veganism emerges as the best option for people like myself who are trying to manage a tricky health issue.
Aside: Have you ever met a Republican vegan? I suspect they’re a rare species if they exist at all. Probably because vegans tend to think holistically, which is decidedly un-Republican.
Anyway, I am not a proselytizing vegan. I don’t make people feel bad for eating meat. I don’t ridicule other folks’ food choices (though I may chide if McDonald’s is a main character in your eating story). I simply beseech the masses to be considerate of the vegans in your life (and others with special diets). We need your support. How? Here are some helpful hints:
If you are cooking, hosting a party, or having food for some occasion, share with your guests what is on the menu and ask about special dietary needs. No, you can’t accommodate everything. But some things have easy solutions. For instance, rather than putting cheese on all the tacos, leave the cheese on the side and allow guests to put it on the tacos themselves. Or split the pot of green beans in half and cook half with meat in it and half without meat in it. There are easy ways to accommodate.
If you are going out to eat, try to find restaurant menus online and check for vegan options. Or send your vegan friend a link to the menu online and let them check. Not every place has vegan options, but vegans usually know how to request modifications that are suitable to their needs. Some places are impossible though, and vegans need to know that ahead of time, so they can eat at home!
Be supportive of your vegan friends’ lifestyle choice. Educate yourself about what vegans do and don’t eat. Learn your friends’ particular reasons for being vegan. Don’t ridicule them for being “difficult” or “picky”. And don’t try to peer pressure them into eating foods that are not vegan-friendly. It is a challenging endeavor, and no one likes to feel shamed or invalidated for their ethical and/or wellness choices.
Yes, vegans are a pain the neck. And yes, vegans can be a strange ilk. But there’s often more to the story. It may be worth your time to learn the rest of the story and be a positive part of helping the vegan in your life live their best life.
